Spirulina is often described as the food known
the richest after breast milk.
In the markets, when I am asked for information on spirulina, I often present it as a very complete food and not as a food supplement. Of course, spirulina does not replace the varied meals that balance our diet, but thanks to its composition it helps by cumulative effect to find certain nutrients that are lacking in our modern diet.
Recommended 3 to 5 grams per day for an adult,
or the equivalent of a teaspoon or tablespoon.
It mixes very well with yogurt, in compote, on toast.
It adds a crunchy side to salads, a bright color to fresh cheeses.
Rich in protein, iron,
it is suitable for all types of people, athletes,
young people, women and the elderly.
What does it contain?
Antioxidants
Chlorophyll
Beta-carotene
Phycocyanin
The enzyme SOD Super Oxide Dismutase
Vitamin E
Iron
Available in quantity and easily assimilable.
Proteins
60g fot 100g for spirulina !
Vitamins:
A
The vitamin of sight and tan
B1 / B2 / B3 / B6 / B9 / B12
A beautiful palette useful to the nervous system
E
The famous anti-aging
K
Involved in coagulation,
bone mineralization,
cell growth.
It has anti-inflammatory properties.
Minerals:
Phosphorus
Potassium
Magnesium
Iron
Copper
Zinc
Manganese…
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